Healthpally allude Pan fried sweet potato recipes

Sweet Potato is the sweetest tuber, and particularly loved by children.

Adults may feel it's much sweetened but you don't have to eat a whole sweet potato as your breakfast or dinner.

You can use it in conjunction with other foods, and one of the ways sweet potatoes are cooked to give fullest satisfaction is to pan fried it, chaktty said.

I love fried sweet potatoes, not a deep fry but to shallow fry it with eggs and add salad to it as a dinner, it's yummy, I bet you fee the same.

Let's talk about some pan fried sweet potato recipes you try and enjoy in your home.

Pan fried sweet potatoes

The pan is perfect for a delicious curry or crispy fried potatoes. Buffers are also quickly made in it: coarsely grate 3 sweet potatoes and salt them.

Allow this mixture to steep for 10 minutes, squeeze out the liquid and mix the mixture with 1 egg, 120 g flour and 1 tablespoon sour cream.

Season to taste with salt and pepper and fry in oil in a pan to form fritters.

Turn several times, drain on kitchen paper and serve with a dip or applesauce.

The best sweet potato recipes for the grill - 4 great ideas, not just for vegetarians

Grilling is awesome - but sometimes difficult as a vegetarian.

So here are 4 great ideas for using sweet potatoes on the grill.I'm sure many a meat lover will be jealous and want to try it.

Recipe 1: Grilled potato slices

Cut the sweet potato into slices about 3 cm thick and pre-cook for 3 minutes.

Alternatively, you can also cook them in the toaster as described above, or skip pre-cooking and cut them only 1 cm thick.

For the marinade, you can use olive oil and our BBQ spice mix or create your own using coriander, chili, pepper, paprika, salt and garlic.

Brush the slices with it and leave for half an hour.Brush the slices again with the marinade for even better taste and then serve.

A dip made from cottage cheese or yoghurt goes perfectly with this, according to health pally.

Recipe 2: Delicious vegetable skewers

With the skewers you can vary the vegetables and the other ingredients.

Basically, you should pre-cut the sweet potato into 3 cm cubes or thin slices and then pre-cook for about 5 minutes.

Then the skewering can begin - starting with sweet potatoes, alternating with mushrooms, peppers, onions, feta, tofu or halloumi.

Drizzle with oil,  salt and pepper and grill for 5 to 10 minutes.

Recipe 3: Baked Potato

Use a batata that is not too large for this. Clean them well, prick them all over, then place them on a large piece of aluminum foil and brush them with olive oil and sprinkle with salt.

Depending on taste, fresh herbs such as rosemary or oregano can be placed on the potatoes.

Wrap the sweet potato tightly in aluminum foil and seal.

Place them in the embers for about half an hour until, after turning several times, they are cooked.

Tip: Cut the sweet potato open and when the inside is nice and creamy, mix the soft core with some butter and cheese, wrap it again in the aluminum foil and put it on the grill again very briefly so that the cheese can melt.


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